Cebollin vs cambray

Chives are known as “leaf onions” or “chives”. It is an herb that is used for different purposes, one of them is cooking and good food. In this post you will learn about the differences with Cambray.

Chives have high levels of vitamin A, B and C in just 100 grams of fresh grass, brings great benefits to the body. The vitamin A contained in chives, for example, helps to maintain healthy teeth and skin, is ideal for strengthening bones, develops the respiratory system and also slows down aging.

The cambray is a bulb that has been successfully introduced to the palate of millions of cultures internationally, which makes it a particular and very exquisite herb species in the kitchen. In addition, it offers great benefits such as heart rate and blood pressure control, and can even serve as a diuretic because of its high percentage of water and potassium in each branch of at least 100 grams.

Chives and their vitamin properties

Cebollin vs cambray

Vitamin B, on the other hand, helps good metabolism in a good energy transformer of food and promotes both the nervous system and the maintenance of the intestinal tract. In its defect, vitamin C of chives, helps the correct absorption of iron, to have a smoother and smoother skin due to the high production of collagen and the almost perfect healing of wounds.

In this sense, chives are an herb that cannot be missing from the table when preparing food, since each of the high vitamin components it contains are essential for the good performance of the body.

Cambray Features and Benefits

The cambray is a bulb that has been successfully introduced to the palate of millions of cultures internationally, which makes it a particular and very exquisite herb species in the kitchen. In addition, it offers great benefits such as heart rate and blood pressure control, and can even serve as a diuretic because of its high percentage of water and potassium in each branch of at least 100 grams.

Benefits of chives and cambray in the fight against diseases

Chives help to fight strong diseases such as prostate, esophageal and stomach cancer, as well as excessive fatigue and sleep. However, the characteristic spicy taste of this herb can be unpleasant for many people. Despite good seasoning in meats, rices, and any kind of salty dish, it can be difficult to adapt the flavor, especially in children and people over sixty. In addition, overeating can lead to future problems of bad breath and some digestive discomfort in people with stomach problems that are sensitive to strong flavors, such as patients with gastritis.

However, the cambray onion, known as green onion, chives or Chinese onion known in other Latin American countries, is a herb that is mainly used in culinary arts, because of its particular taste, very mild but similar to that of the onion. It can be eaten raw or cooked, and used in dishes ranging from soups and salads to red or white meats, such as fish.

Cebollino como planta medicinal

It has a great variety of vitamins and minerals such as sulphur, excellent for blood clotting, resistance to infections and bacteria, produces the bile needed for the liver to process fats correctly, also regulates metabolism and retains the oxygen needed to provide excellent brain productivity. On the other hand, cambray is strong in phosphorus, which is a component that helps the body to maintain healthy and strong teeth, as well as optimal development of the body.

Similarly, the iron in this bulb helps to produce hemoglobin and elemental proteins to increase muscle formation. Calcium, which provides only eighty grams of calcium, helps to keep bones strong, and the magnesium in this herb is essential for calcium and phosphorus permanence in the body, and consumption of cambray helps prevent osteoporosis and caries.

Limitations of cambray

However, cambray onion has certain limitations, such as market supply or vegetable supply. Unlike chives, cambray has certain planting seasons and climates, which limit its consumers to obtaining it at any time of the year. Although it has a more pleasant and lighter taste than chives, cambray is not an herb that can be consumed in people’s daily diet, since its climate of sowing and harvest must be subjected to low temperatures so that it can last and maintain its original flavor.

Chives, for their part, are a herb that can be sown and harvested throughout the year. It can be maintained both in humid soils and in highly sunny areas and would still retain its flavor. Even in terms of costs, chives are more affordable than cambray because the process of obtaining them is less elaborate.

Both herbs have their advantages and disadvantages. Both are highly rich in vitamins and minerals that are important for the good development of the organism and its different systems, as well as for the prevention of lethal diseases such as cancer or osteoporosis. However, it remains on own choice and affordability of people, the choice of one of the two bulbs.